Mr Lim 63 yrs!!! What is your excuse?
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Suffocate those bullshit excuses as to why you can’t achieve your fitness goals. That shit is poison. You can achieve your fitness goals. You just need the right plan of action to get you there.
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Common fitness excusitis examples:
“I’ve always been fat though”
“I can’t get big”
“I’m too old”
“I don’t have time to exercise”
“Calorie counting is so time consuming”
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Stop with all that 🛑. Too many people are being held back by their mental approach and their belief in what they are trying to achieve before they even get started.
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I’m here to tell you that you can do this. If anyone on this planet who looks like you do right now has achieved it, then you can too.
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2020 is your year. I’m going to suffocate those bullshit excuses out of you.
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You’ve got this, big but tough love.
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